Solace Wellness
Rooted in Calm, Guided by Care
About us
At Solace Wellness, we know healing isn’t one-size-fits-all. That’s why we offer a compassionate, trauma-informed space where therapy meets nervous system care, inner work, and real-life change.
Whether you’re carrying stress, anxiety, past trauma, burnout, or simply feeling lost — we’re here to walk beside you. Our diverse team of clinicians supports you through approaches that are evidence-based, body-aware, and deeply human.
We believe in therapy that meets you where you’re at — with room to feel, unravel, rewire, and rebuild.
Come as you are. Your healing gets to be soft, strong, and sacred.
Services
Support for Your Mental, Emotional, and Relational Health
At Solace Wellness, we offer clinical counselling services to help you navigate life’s challenges, process past experiences, and build emotional resilience. Whether you’re feeling overwhelmed, stuck, anxious, or disconnected, clinical counselling provides a safe, supportive space to explore what you’re going through — at your own pace.
Our team of Registered Clinical Counsellors (RCCs) and experienced therapists use evidence-based approaches tailored to your unique needs. We work with individuals, couples, and families across a wide range of concerns, including:
Anxiety & stress
Depression & low mood
Trauma & PTSD
Relationship issues
Grief & loss
Life transitions & identity
Burnout & emotional overwhelm
Self-esteem & inner critic work
Personal & professional growth
We’re here to support you in a way that’s validating, practical, and rooted in your lived experience.
What You Can Expect
At Solace Wellness, therapy isn’t about “fixing” you — it’s about creating a safe space where you can soften, feel, reflect, and reconnect with the parts of you that have been carrying too much for too long.
Whether you're new to therapy or returning after time away, we meet you where you are — with warmth, attunement, and care. Each session is shaped around your pace and your needs.
Here’s what you can expect when working with us:
A safe, judgment-free space where your emotions, experiences, and stories are held with respect and care.
A trauma-informed, nervous system-aware approach that considers your whole self — body, mind, and heart.
Personalized support using evidence-based modalities such as CBT, EMDR, IFS, and somatic therapy.
A collaborative relationship where we walk alongside you, not ahead of you.
Tools and practices that help you self-regulate, build insight, and move through emotional blocks at a pace that feels right.
Consistent, compassionate care — whether you’re processing trauma, managing stress, working through relational challenges, or simply trying to feel more like yourself again.
You don’t need to have all the words. You don’t need to have it all together.
You just need a place where it’s safe to begin.